Training Log Archive: HermesIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
12 PM
Road run 36:00 [3]
Not sure on distance.
Tempo w/ a handful of decent pick ups (5x~500m) kept recovery at ~500m for simplicity.
Tempo w/ a handful of decent pick ups (5x~500m) kept recovery at ~500m for simplicity.
Saturday Jul 9, 2016 #
11 AM
biking (MTB) 2:12:00 [3] 44.2 km (20.1 kph) +474m
Rail trail to village, quick stop for water and a banana. Scenic Caves and home via banks, Loree and 7th.
Friday Jul 8, 2016 #
7 PM
yoga 26:00 [2]
Strength Training 12:00 [2]
Followed yoga with a quick core circuit.
Thursday Jul 7, 2016 #
11 AM
kayaking 2:39:34 [2] 18.1 km (6.8 kph)
Kimberly to Heathcote in the bombproof kayak (dreaming of the surfski). A few ugly portages but otherwise a beeeeautiful day.
2 PM
trail run 3:05:00 [3] 26.2 km (7:04 / km)
Heathcote back to Kimberly via BT. Hot day but some good suffering. Ran out of water and GPS just after Talsman.
Wednesday Jul 6, 2016 #
7 PM
biking (MTB) 1:02:00 [3]
Zippy ride thru Clendenam trails then a quick swim to the pier and back.
Monday Jul 4, 2016 #
9 AM
trail run 2:11:00 [3] 19.6 km (6:41 / km)
Old Baldy with Cait. Summer is the best - I'd make an excellent Stay at Home Wife...I just know it!