Training Log Archive: Hermes

In the 7 days ending Aug 21, 2016:

activity

time

miles

biking

5:07:32

35.29

56.8

trail run

2:15:17

Road run

36:28

4.35

(8:23)

7.0

(5:13)

Total

7:59:17

39.64

63.8

3:06

0:00

4 PM

trail run 1:26:00 [3]

Mix of road, trail, riverbed and bushwhacking.

11 AM

biking 3:06:00 [3] 56.8 km (18.3 kph)

Rumbly, punchy, hot as hell ride. 1 flat tire, 1 clementine San peli, and finish line grilled cheese. All in a day's work.

biking (MTB) 2:01:32 [3]

7th line, 18th Sideroad Loree return. Stinking hot.

10 PM

Road run 36:28 [3] 7.0 km (5:13 / km)

2 big trail runs and I miss road running again. Easy runny run through town.

2 PM

trail run 49:17 [3]

Britton Tract - DD11, you'd be impressed with my navigation around the trails.

It's smoking hot here.