Training Log Archive: HermesIn the 7 days ending Aug 30, 2016:
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Tuesday Aug 30, 2016 #
8 AM
Paddle 2:10:46 [3] 15.7 km (8:20 / km)
Team training with Goose. He was kind enough to make arrangements at home so we could have a day up here.
Newsflash! This man can paddle! Upstream from Heathcote to Epping and then back. Quick transition which included a stop at the black bird pie company and onto the bikes we went.
Newsflash! This man can paddle! Upstream from Heathcote to Epping and then back. Quick transition which included a stop at the black bird pie company and onto the bikes we went.
biking 1:51:07 [3] 36.8 km (19.9 kph)
From Heathcote to Oldmail road (I've always wanted to explore the entire road), 3rd Sideroad, 7th line and home via 13 and Epping.
Excellent morning and lots of great chats. Another quick stop for BT no. 2 (we will call this a break even workout) and Goose was back on the road before 1:30. Talk about an efficient morning.
Excellent morning and lots of great chats. Another quick stop for BT no. 2 (we will call this a break even workout) and Goose was back on the road before 1:30. Talk about an efficient morning.
Monday Aug 29, 2016 #
4 PM
yoga 26:00 [2]
7 PM
Strength Training 30:00 [3]
6 rds of:
kb swings
Pull up progression
Jumps
curls w/kb
kb swings
Pull up progression
Jumps
curls w/kb
Saturday Aug 27, 2016 #
9 AM
biking 2:58:31 [3] 48.67 mi (16.4 mph)
3x the grind with Ms. J. I fell clipped in and ended up on my back like a turtle. How embarrassing.
So happy to hear she is training for Maui (probably more than she is!!).
So happy to hear she is training for Maui (probably more than she is!!).
Friday Aug 26, 2016 #
6 PM
trail run 48:56 [3] 7.9 km (6:12 / km)
I forced myself to run Loree after I got halfway thru a mr.zippy of Cheetos that was leftover from Spain...they had the same texture of taffy.
Thursday Aug 25, 2016 #
5 PM
trail run 38:56 [2]
Easy recovery feeley run @ Pretty River
Wednesday Aug 24, 2016 #
2 PM
biking (MTB) 3:53:00 [3] 82.7 km (21.3 kph)
Burlington to Albion after a lovely visit with my bro and the twins. They are home and growing!
No navigational hiccups but a few re-routes...I must have met your construction friend fb, he rerouted me to old baseline.
No navigational hiccups but a few re-routes...I must have met your construction friend fb, he rerouted me to old baseline.