Training Log Archive: HermesIn the 7 days ending Sep 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 4, 2016 #
6 PM
trail run 1:55:38 [3] 15.4 km (7:31 / km)
Solo slog w/full pack. Spooooooooky.
Friday Sep 2, 2016 #
4 PM
trail run 1:09:32 [3] 10.3 km (6:45 / km)
Loree and 1xGP
Thursday Sep 1, 2016 #
4 PM
biking (MTB) 2:55:58 [3] 57.4 km (19.6 kph)
Heathcote, beavervalley, and home via Duncan & 13.
It was a nice change to smell my freshly cut hair rather than my gross bike shirt.
It was a nice change to smell my freshly cut hair rather than my gross bike shirt.
Wednesday Aug 31, 2016 #
8 PM
trail run intervals 31:01 [4]
Camperdown x 3
10km effort. Tough to get speed on the gravel but just as well. Gravel section only.
10km effort. Tough to get speed on the gravel but just as well. Gravel section only.
Road run 12:00 [2]
Cool down
X3 reverse climb (paved)
X3 reverse climb (paved)
Tuesday Aug 30, 2016 #
8 AM
Paddle 2:10:46 [3] 15.7 km (8:20 / km)
Team training with Goose. He was kind enough to make arrangements at home so we could have a day up here.
Newsflash! This man can paddle! Upstream from Heathcote to Epping and then back. Quick transition which included a stop at the black bird pie company and onto the bikes we went.
Newsflash! This man can paddle! Upstream from Heathcote to Epping and then back. Quick transition which included a stop at the black bird pie company and onto the bikes we went.
biking 1:51:07 [3] 36.8 km (19.9 kph)
From Heathcote to Oldmail road (I've always wanted to explore the entire road), 3rd Sideroad, 7th line and home via 13 and Epping.
Excellent morning and lots of great chats. Another quick stop for BT no. 2 (we will call this a break even workout) and Goose was back on the road before 1:30. Talk about an efficient morning.
Excellent morning and lots of great chats. Another quick stop for BT no. 2 (we will call this a break even workout) and Goose was back on the road before 1:30. Talk about an efficient morning.
Monday Aug 29, 2016 #
4 PM
yoga 26:00 [2]
7 PM
Strength Training 30:00 [3]
6 rds of:
kb swings
Pull up progression
Jumps
curls w/kb
kb swings
Pull up progression
Jumps
curls w/kb