Training Log Archive: HermesIn the 7 days ending Sep 9, 2016:
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Friday Sep 9, 2016 #
6 PM
biking 2:02:04 [3] 42.2 km (20.7 kph)
MTB: Clarksburg, 7th line, 6th to 18 and home via 21 & Clarksburg with a quick rip thru Loree. God bless the weekend.
Thursday Sep 8, 2016 #
6 AM
yoga 26:00 [2]
Kindergarten = Zzzzzz
+ kb swings @ 20lbs 15-15-15-15
+ kb swings @ 20lbs 15-15-15-15
7 PM
Road run 40:22 [3]
Quick and dirty road run via Thornbury Clarksburg return.
Wednesday Sep 7, 2016 #
6 PM
biking hills 1:14:24 [3] 23.5 mi (19.0 mph)
3 x Euphrasia townline
2 x 33 side road
1 x 30 side road
2 x 33 side road
1 x 30 side road
Monday Sep 5, 2016 #
2 PM
biking 3:32:02 [3] 68.7 km (19.4 kph)
A few decent climbs and a beautiful day to be on a bike!
Sunday Sep 4, 2016 #
6 PM
trail run 1:55:38 [3] 15.4 km (7:31 / km)
Solo slog w/full pack. Spooooooooky.