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Training Log Archive: Hermes

In the 7 days ending Sep 17, 2016:

activity

time

miles

biking

3:10:39

yoga

1:44:00

trail run

42:16

4.47

(9:27)

7.2

(5:52)

Road run

21:00

Total

5:57:55

4.47

7.2

1:41

0:00

» now

Friday Sep 16, 2016 #

5 AM

Road run 21:00 [2]

2 years ago Bob could never convince me to do a 2 week taper. Legs are fresh and Bob was right...

Easy peasy refresh.

C • Never, ever 10

yoga 26:00 [2]

5 PM

trail run 42:16 [3] 7.2 km (5:52 / km)

Punchy loop thru Kolapore with Bob on route to Burly.

Wednesday Sep 14, 2016 #

6 PM

biking 1:15:39 [2]

Rail trail to meaford, 3rd line and home via Euphrasia townline. Cruisy pace.

yoga 26:00 [2]

Monday Sep 12, 2016 #

5 AM

yoga 26:00 [2]

Back in the wagon.

6 PM

biking 47:00 [2]

Easy spin with Bob to Clendenam trails and home.

Sunday Sep 11, 2016 #

yoga 26:00 [2]

Pinched nerve - yowza!

Added another 60 minutes of foam rolling and stretching followed by an easy spin.

C • laundry injury? 3

biking 1:08:00 [2]

Meaford Thornbury return. Lovely pace and beautiful outside!

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