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Training Log Archive: Hermes

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Adventure Race1 15:30:00
  biking2 1:44:33 25.89(14.9/h) 41.66(23.9/h)
  trail run1 1:06:50 6.4(10:27) 10.3(6:29)
  yoga2 52:00
  Road run1 28:14
  Total6 19:41:37 32.29 51.96

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Saturday Sep 24, 2016 #

8 AM

Adventure Race race (Wilderness Traverse) 15:30:00 [4]

Wilderness Traverse with Salomon. What a pleasure to race with JYD, goose and phatty. I especially appreciate that they don't judge my terrible potty mouth both on and off the race course.

If it was easy everyone would do it. Ain't that the truth and no wonder adventure racing is such an arcane sport.

Beautiful paddle in the sunshine and so lucky to be in the boat with goose. He kindly reminded me to "sit tall and open my diaphragm." And never once did he threaten to throw me out of the boat and leave me with the giant sturgeons!

Zippy bike to trek on some fast and punchy trails. Definitely my highlight of the race.

Trek was stunning and I love love loved the coasteering section. I could hope along Gbay for days without ever getting bored of the beautiful rock and jack pines.

So pumped for the Warriors. How can you not be happy to see a bunch of twenty somethings winning Bob the Beaver in their second attempt?! Nice.

Thanks to my fantastic teammates for a night in the woods. Thanks to all the volunteers for making the event happen. Once again, Bobby nails it.

Thursday Sep 22, 2016 #

8 PM

Road run 28:14 [3]

To the marina and back with a few pick ups.

Wednesday Sep 21, 2016 #

5 AM

yoga 26:00 [2]

Made this a priority this am.

Tuesday Sep 20, 2016 #

5 PM

biking 41:00 [2] 16.36 km (23.9 kph)

I haven't seen a mid week 4:30 work out since September 6… Quick rip before GT run club.

Monday Sep 19, 2016 #

5 AM

yoga 26:00 [2]

Back feels excellent.

Sunday Sep 18, 2016 #

3 PM

trail run 1:06:50 [3] 10.3 km (6:29 / km)

Trout Hollow Trail w/ Bob.

biking (MTB) 1:03:33 [3] 25.3 km (23.9 kph)

Return from Trail run via Grey road 12, 7th Sideroad, Grey Road 7 and ended up on 26 because 33 didn't connect to 7 as we thought?

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