Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hermes

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Adventure Race1 7:12:00
  trail run1 46:42
  Road run1 42:00 4.72(8:54) 7.6(5:32)
  biking1 32:00
  Total4 9:12:42 4.72 7.6

«»
7:12
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

1 PM

trail run 46:42 [3]

Quick run on the BT via Park before twinning.

Friday Sep 30, 2016 #

6 AM

Road run 42:00 [3] 7.6 km (5:32 / km)

Wednesday Sep 28, 2016 #

6 PM

biking 32:00 [2]

Easy spin with Bobby. Legs felt okay but little climbing.

Sunday Sep 25, 2016 #

Adventure Race race 7:12:00 [4]

"You're doing great, Shannon!" My Team, 2016

« Earlier | Later »