Training Log Archive: HermesIn the 7 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
5 AM
Strength Training 30:00 [2]
Lunges, squats, KB swings, superman, squats recover, repeat
5 PM
trail run 1:04:00 [3]
Loree while Bib biked. Legs felt decent but still kept it cruisey. 1xGP
Wednesday Oct 5, 2016 #
5 PM
biking (MTB) 24:20 [3] 8.3 km (20.5 kph)
trail run 9:02 [3] 1.4 km (6:27 / km)
biking (MTB) 40:24 [3] 12.9 km (19.2 kph)
Tuesday Oct 4, 2016 #
5 AM
yoga 26:00 [2]
Better keep it going while my back feels great.
Strength was on the agenda but that will have to happen tonight.
Remember when my mornings and evenings didn't consist of scholastic book orders, nagging for permission slips and blogging about frog inquiry?! Me neither...I'm off to the apple orchard today with 26 Littles. You know you're jealous.
Strength was on the agenda but that will have to happen tonight.
Remember when my mornings and evenings didn't consist of scholastic book orders, nagging for permission slips and blogging about frog inquiry?! Me neither...I'm off to the apple orchard today with 26 Littles. You know you're jealous.
4 PM
Road run 48:00 [3] 10.2 km (4:42 / km)
Solo rip before GTRC gravel for days.
Monday Oct 3, 2016 #
5 PM
biking 1:39:25 [2]
Clarksburg, 40, Old Mail, Epping and home via 13 legs feel recovered now.
Sunday Oct 2, 2016 #
yoga 26:00 [2]
Saturday Oct 1, 2016 #
1 PM
trail run 46:42 [3]
Quick run on the BT via Park before twinning.