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Training Log Archive: Hermes

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  trail run3 8:07:02 24.48 39.4
  biking2 2:44:09 13.17 21.2
  yoga2 52:00
  Road run1 48:00 6.34(7:34) 10.2(4:42)
  Strength Training1 30:00
  Total8 13:01:11 43.99 70.8

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Saturday Oct 8, 2016 #

4 PM

trail run 6:54:00 [3] 38.0 km (10:54 / km)

Cabot head loop. The start: Me - "I have that funny nervous feeling in my tummy." Bob - "yeah, you should." Excellent. Started with 10km of gnarly coasteering that took almost 3 hours. Some re-routing from the coast which had us moving pretty slow in the thick bush. Made it to Highdump without having to swim (we figured there would be about 2-3). At km 34 we both went into the paincave all the way to the car. Excellent training and even after years of summers on the peninsula, the stunning scenes still get me.

Thursday Oct 6, 2016 #

5 AM

Strength Training 30:00 [2]

Lunges, squats, KB swings, superman, squats recover, repeat
5 PM

trail run 1:04:00 [3]

Loree while Bib biked. Legs felt decent but still kept it cruisey. 1xGP

Wednesday Oct 5, 2016 #

5 PM

biking (MTB) 24:20 [3] 8.3 km (20.5 kph)

trail run 9:02 [3] 1.4 km (6:27 / km)

biking (MTB) 40:24 [3] 12.9 km (19.2 kph)

Tuesday Oct 4, 2016 #

5 AM

yoga 26:00 [2]

Better keep it going while my back feels great.

Strength was on the agenda but that will have to happen tonight.

Remember when my mornings and evenings didn't consist of scholastic book orders, nagging for permission slips and blogging about frog inquiry?! Me neither...I'm off to the apple orchard today with 26 Littles. You know you're jealous.
4 PM

Road run 48:00 [3] 10.2 km (4:42 / km)

Solo rip before GTRC gravel for days.

Monday Oct 3, 2016 #

5 PM

biking 1:39:25 [2]

Clarksburg, 40, Old Mail, Epping and home via 13 legs feel recovered now.

Sunday Oct 2, 2016 #

yoga 26:00 [2]

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