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Training Log Archive: Hermes

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  trail run4 4:16:30
  Paddle1 3:30:00
  biking2 2:05:57
  Strength Training2 1:18:00
  yoga2 52:00
  Total10 12:02:27

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Saturday Oct 15, 2016 #

10 AM

Paddle 3:30:00 [2]

Upstream on the Notty from Edenvale with fb and DD11. Ahhhhhmazing day and being cold was never an issue (likely because I was way overdressed).

We're so lucky to get to do these things.

Friday Oct 14, 2016 #

6 PM

trail run 2:35:30 [3]

Trail run at Hockley Valley with Spirit then we went on a date. Good times and perfect trail running conditions. Fall is the best. The end.

Thursday Oct 13, 2016 #

5 AM

yoga 26:00 [2]

5 PM

trail run 24:00 [3]

Quick loop around 1/2 the top of Loree while waiting for Cait.
6 PM

trail run 42:00 [3]

W/ Cait

Wednesday Oct 12, 2016 #

7 PM

biking intervals 55:00 [4]

Warm
3x10 min @z4 w/5 min rest
Cool

Battled with the motivation when one of us got to watch Survivor w/popcorn while the other didn't.

Strength Training 35:00 [3]

Lunges for days.

Arms and core. Yuck.

Tuesday Oct 11, 2016 #

4 PM

trail run hills 35:00 [3]

@ Cascade before GTRC

Monday Oct 10, 2016 #

Strength Training 43:00 [3]

3 rds @ 60 seconds
Jumps
OH squats
Dumbbell runs
SU's
KB swings
Rest

18 min

Squats 25-25-25-25
Lunges 15-15-15-15 alternating
Roll @ 5min
4 PM

biking 1:10:57 [3]

Spinning out the legs from Saturday. Poor Bob, he has the stilt legs. The worst!

Sunday Oct 9, 2016 #

yoga 26:00 [2]

Yowza!

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