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Training Log Archive: Hermes

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  biking3 3:51:00
  Paddle1 2:12:00
  Road run2 1:19:00 9.4(8:24) 15.13(5:13)
  Strength Training2 1:14:00
  yoga1 26:00
  Total8 9:02:00 9.4 15.13

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

12 PM

Paddle 2:12:00 [3]

Upstream from Heathcote to Epping Bridge then return downstream. No reprieve downstream as the headwind was brutal. I wouldn't want to paddle in anything colder than that - I was frozen coming down.

Husband of the year picked me up with hot coffee and almost perfect timing. How awesome is that?!

Felt so great to get this one in.

Friday Oct 21, 2016 #

5 PM

biking (MTB) 1:51:00 [3]

Meaford via 33, 7sideroad (which is currently spectacular with all the colours) and grey road 12. Home along the rail trail. Ran into about 30 minutes of darkness which wasn't terrible along the GT.

Thursday Oct 20, 2016 #

8 PM

Road run 24:00 [3] 5.0 km (4:48 / km)

In the rain and in cotton.
9 PM

yoga 26:00 [2]

Wednesday Oct 19, 2016 #

5 AM

Strength Training 34:00 [2]

Arms
Core
Back

Foam rolling - tight legs from run
6 PM

biking (Indoor trainer) 1:00:00 [4]

10 minute warm
5 min pyramid w/30 second recovery in between
Inte recovery at the top
10 min. cool

Tuesday Oct 18, 2016 #

4 PM

Road run 55:00 [3] 10.13 km (5:26 / km)

2x km at warm up
4x 1km @ < 4:00/km w/ recovery @ ~6:00/km
Cool down

Sunday Oct 16, 2016 #

3 PM

biking hills (Indoor trainer) 1:00:00 [3]

Strength Training 40:00 [2]

Legs
Core
Legs

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