Training Log Archive: HermesIn the 7 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
5 PM
Road run 1:12:00 [3]
Chatty road run with a new friend. Halton teacher new to Tbury, what are the odds??
@phatty her husband works for Salomon so obviously I threw your name around for extra street cred.
@phatty her husband works for Salomon so obviously I threw your name around for extra street cred.
Monday Nov 28, 2016 #
5 AM
yoga 26:00 [2]
+ some stretching
Sunday Nov 27, 2016 #
2 PM
orienteering 1:34:00 [2]
found a saddle!! Good stuff.
trail run 43:24 [3]
Ran home from Loree via Camperdown and rail trail. Not sure on distance.
Saturday Nov 26, 2016 #
7 PM
Road run 37:07 [3]
Cruise to warm up and then 3 x1km quickies in the magical snow flurries.
Friday Nov 25, 2016 #
6 PM
Road run 56:36 [3] 11.2 km (5:03 / km)
33sideroad, Clarksburg return. Same as Tuesday.
Thursday Nov 24, 2016 #
5 AM
yoga 26:00 [2]
Wednesday Nov 23, 2016 #
7 PM
Road run 38:17 [3] 7.3 km (5:15 / km)
Cruisey w/ 3x 1km pick ups
4:02, 4:04, 3:59
4:02, 4:04, 3:59