Training Log Archive: HermesIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
8 AM
trail run 1:40:00 [3]
3 stage with Sarah. Bob warned me: "don't scare your new running friend away!" It was a very pretty snowy wonderland which also made it super slippery and I may have laughed when Sarah fell into a giant puddle of water. But then I kindly asked if she wanted me to take her picture.
12 PM
biking (Indoor trainer) 1:05:00 [3]
Warm @ 10 min
3x 10 min
Cool down @ 10 min
3x 10 min
Cool down @ 10 min
Thursday Dec 1, 2016 #
5 AM
biking (Indoor trainer) 52:00 [3]
3x10min w/5 min rest
Cool
Cool
8 PM
Road run 39:58 [3] 7.68 km (5:12 / km)
In the cold light rain after interviews. Good times.
Tuesday Nov 29, 2016 #
5 PM
Road run 1:12:00 [3]
Chatty road run with a new friend. Halton teacher new to Tbury, what are the odds??
@phatty her husband works for Salomon so obviously I threw your name around for extra street cred.
@phatty her husband works for Salomon so obviously I threw your name around for extra street cred.
Monday Nov 28, 2016 #
5 AM
yoga 26:00 [2]
+ some stretching
Sunday Nov 27, 2016 #
2 PM
orienteering 1:34:00 [2]
found a saddle!! Good stuff.
trail run 43:24 [3]
Ran home from Loree via Camperdown and rail trail. Not sure on distance.