Training Log Archive: Hermes

I considered a trail run instead because I almost felt too frazzled to start. Gave it a go today and I'm sure my face said it all off the start. I decided to stay up top after climbing the Chedoke stairs and make my way to 44 - except I didn't punch 44 (I was too excited that I found it and celebrated with a fist pump to myself instead of punching). What a shame because I even went by on my return to 45 and second guessed myself. Second guessed myself again on route to 46 and and another time on whether I completed the 'chair lift' in the correct order.

I finished the morning with tired legs, warm lungs and a smile so all in all, an awesome morning.

Thanks for an excellent morning!

C • fist pump 9

3 stage with Sarah. Bob warned me: "don't scare your new running friend away!" It was a very pretty snowy wonderland which also made it super slippery and I may have laughed when Sarah fell into a giant puddle of water. But then I kindly asked if she wanted me to take her picture.

C • I don't know why Bob worries 3

Warm @ 10 min
3x 10 min
Cool down @ 10 min

3x10min w/5 min rest
Cool

In the cold light rain after interviews. Good times.

Chatty road run with a new friend. Halton teacher new to Tbury, what are the odds??

@phatty her husband works for Salomon so obviously I threw your name around for extra street cred.

C • Who's the hubby? 6

+ some stretching