Training Log Archive: HermesIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
11 AM
Road run 58:24 [3] 12.0 km (4:52 / km)
Thornbury-Clarksburg-Thornbury via: Bruce, Euphrasia Townline & 33.
Friday Dec 9, 2016 #
5 AM
biking (Indoor trainer) 55:00 [3]
Warm
3x10 min w/3 min recovery
Cool
3x10 min w/3 min recovery
Cool
6 PM
trail run 1:17:00 [3]
Switchback loop. Good news, I can only get better from here. :|
More snow than Thornbury!
More snow than Thornbury!
Thursday Dec 8, 2016 #
yoga 26:00 [2]
More road running lately. Needed this!
Wednesday Dec 7, 2016 #
6 PM
Strength Training 42:00 [3]
Strength quickie after a fresh haircut/shampoo. Seems just wrong.
Tuesday Dec 6, 2016 #
6 PM
Road run 38:17 [3] 7.68 km (4:59 / km)
Thornbury Clarksburg return w/ Bob.
Monday Dec 5, 2016 #
5 PM
biking (Indoor trainer) 35:00 [3]
Warm @ 5 min
Alternated with 25 on swings every 5 minutes
Cool @ 5 min
Good times.
Alternated with 25 on swings every 5 minutes
Cool @ 5 min
Good times.
Strength Training 15:00 [3]
-Knees to bar
-Let downs (because my pull up is one big let down)
I just want one perfect strict and beautiful pull up. Currently: a gross, tiny jump which leads into a shake fest while using every ounce of my knees to get my chin up. It's progress, sadly.
-Let downs (because my pull up is one big let down)
I just want one perfect strict and beautiful pull up. Currently: a gross, tiny jump which leads into a shake fest while using every ounce of my knees to get my chin up. It's progress, sadly.
Sunday Dec 4, 2016 #
10 AM
orienteering (Icebreaker) 1:46:00 [3]
I considered a trail run instead because I almost felt too frazzled to start. Gave it a go today and I'm sure my face said it all off the start. I decided to stay up top after climbing the Chedoke stairs and make my way to 44 - except I didn't punch 44 (I was too excited that I found it and celebrated with a fist pump to myself instead of punching). What a shame because I even went by on my return to 45 and second guessed myself. Second guessed myself again on route to 46 and and another time on whether I completed the 'chair lift' in the correct order.
I finished the morning with tired legs, warm lungs and a smile so all in all, an awesome morning.
Thanks for an excellent morning!
I finished the morning with tired legs, warm lungs and a smile so all in all, an awesome morning.
Thanks for an excellent morning!