Training Log Archive: HermesIn the 7 days ending Dec 23, 2016:
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Friday Dec 23, 2016 #
5 AM
yoga 26:00 [2]
After a gifted pull up bar last Christmas and 363 days, I can officially do strick pull ups. X 4!
C • Bravo! 10
5 PM
Road run 56:00 [3] 11.0 km (5:05 / km)
W/Bob
Wednesday Dec 21, 2016 #
5 AM
biking 32:00 [3]
4 PM
Road run 1:09:00 [3] 13.0 km (5:18 / km)
W/ Sarah
Tuesday Dec 20, 2016 #
6 PM
Road run 42:00 [4]
Warm
4x1km w/ 800m recovery
Cool
Awkward footing on the uneven roads. The plow came down on my last interval so I'll be good for next time...wompwomp
4x1km w/ 800m recovery
Cool
Awkward footing on the uneven roads. The plow came down on my last interval so I'll be good for next time...wompwomp
Monday Dec 19, 2016 #
6 PM
biking 1:10:00 [3]
4x10 min @ z4
Sunday Dec 18, 2016 #
11 AM
trail run 59:34 [3]
Grimsby trail run on BT access from park rd.
A little bit of exploring in some road allowances made for a bit of an adventure.
A little bit of exploring in some road allowances made for a bit of an adventure.
8 PM
biking (Indoor trainer) 45:00 [3]
Warm up
Steady spin @z3 35min
Cool down
Steady spin @z3 35min
Cool down
yoga 26:00 [2]
Saturday Dec 17, 2016 #
10 AM
xc ski (Skate) 1:46:00 [3]
Worked a bit harder than I wanted to so I could ski with Bob.
Beautiful sunny morning. Felt like a February day
Beautiful sunny morning. Felt like a February day
3 PM
Strength Training 23:00 [2]
Strength quickie
Arms
Core
Legs
Boom.
Arms
Core
Legs
Boom.