Training Log Archive: HermesIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
11 AM
yoga 26:00 [2]
Friday Dec 30, 2016 #
10 AM
orienteering 1:20:00 [2]
O practice with funderstorm in Loree Forest. It was a blustery winter wonderland in there!
Thursday Dec 29, 2016 #
9 AM
xc ski (Skate) 2:20:00 [3]
First tracks at Horseshoe Valley with Bob and phatty!
I basically held on for my life while the boys chatted away at a comfortable pace. Good times and such a bonus to see phatty!
I basically held on for my life while the boys chatted away at a comfortable pace. Good times and such a bonus to see phatty!
Wednesday Dec 28, 2016 #
3 PM
xc ski (Skate) 1:30:00 [3]
Solo skate. Lovely.
Tuesday Dec 27, 2016 #
11 AM
xc ski (Skate) 1:02:00 [3]
Icy! Too fast for my liking. :s
Road run 54:00 [3]
Fast and punchy and legs felt great!
Monday Dec 26, 2016 #
1 PM
Road run 36:00 [3] 7.2 km (5:00 / km)
W/ Bob and Rider
yoga 26:00 [2]
Strength Training 12:00 [2]
Arms & core
Sunday Dec 25, 2016 #
2 PM
Road run 1:02:00 [3] 12.8 km (4:51 / km)
Merry Christmas!
Oops. 12.8
Oops. 12.8