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Training Log Archive: Hermes

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  biking3 5:27:00
  Road run3 2:20:00 9.88 15.9
  xc ski1 1:00:00
  Snowshoe1 45:00
  Total7 9:32:00 9.88 15.9

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SuMoTuWeThFrSa

Saturday Jan 7, 2017 #

2 PM

xc ski (Skate) 1:00:00 [3]

Solo skate. The sun felt warm in the cool air!
Someone picked up our Salomon ski bag by an accident. Oops.
3 PM

Snowshoe 45:00 [2]

20 minutes solo waiting for cait to realize where I was and 30 minute chatty snowshoe with Cait.

Thursday Jan 5, 2017 #

3 PM

Road run 52:00 [3] 10.0 km (5:12 / km)

So excited to get back to all the snow (and winter activities) tomorrow!

Wednesday Jan 4, 2017 #

10 AM

biking 1:40:00 [2]

Tuesday Jan 3, 2017 #

10 AM

Road run 58:00 [3]

Just over 10km and I almost died. It's hot as balls.

Walking cool down was my favourite part of the day.

Monday Jan 2, 2017 #

10 AM

biking (Road) 2:43:00 [2]

To Sanibel Island with a tour around the island before heading back.

Sunday Jan 1, 2017 #

10 AM

Road run 30:00 [3] 5.9 km (5:05 / km)

biking (Road) 1:04:00 [2]

Easy loop

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