Training Log Archive: HermesIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
9 AM
trail run 1:22:00 [3]
Dropped at Loree and made my way to Scenic Caves. A bit of exploring before calling it a day - I was starting to get hangry.
Busy day - lots of people out and about from start to finish.
Busy day - lots of people out and about from start to finish.
xc ski 28:00 [3]
Switched to skiing but discovered Bob left me with his broken poles. Too uncomfortable to get a decent ski in which I was secretly okay with because I got cold in a hurry.
Friday Jan 13, 2017 #
4 PM
Road run 42:00 [3]
Zippy run through Thornbury before the Pursuits Film Festival.
Thursday Jan 12, 2017 #
5 PM
Strength Training 30:00 [2]
Legs
biking 15:00 [2]
Warm up
Wednesday Jan 11, 2017 #
5 AM
yoga 26:00 [2]
5 PM
trail run 1:20:00 [3]
Shocking. Bob finds a new trail to explore. Beat the rain.
Tuesday Jan 10, 2017 #
6 PM
biking (Indoor trainer) 1:05:00 [3]
Downpour ruined the night ski plans. What a shame.
yoga 26:00 [2]
Yoga w/Bob
Monday Jan 9, 2017 #
5 AM
yoga 26:00 [2]
Hope I can get to this 3x/week in the am.
7 PM
Strength Training 30:00 [2]
Arms: pull ups, pull downs, kb's
Core: mostly on the PU bar
Core: mostly on the PU bar
Sunday Jan 8, 2017 #
2 PM
Snowshoe 1:40:00 [3]
On and off trail with Bob. Lots of perplexity about the need of snowshoes for SSR.