Training Log Archive: HermesIn the 7 days ending Jan 21, 2017:
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Friday Jan 20, 2017 #
5 AM
biking (Indoor trainer ) 35:00 [3]
Spintervals. Yeah.
7 PM
Road run 54:00 [3] 10.2 km (5:18 / km)
Thursday Jan 19, 2017 #
5 AM
Strength Training 24:00 [2]
Legs.
Air squats
Split squats
Reverse lunges
Air squats
Split squats
Reverse lunges
Wednesday Jan 18, 2017 #
6 PM
Road run 1:06:00 [3] 12.0 km (5:30 / km)
Same route as yesterday. A bit slower but sketchier conditions on townline.
Sunday Jan 15, 2017 #
11 AM
xc ski 1:30:00 [3]
Magical ski at scenic caves with coach and goose on my amazing Salomon Waxless Skate skis (itsathing)!
The only thing better than this chatty ski was the egg salad sandwich I destroyed post ski. Thanks so much for the delightful morning and some great tips!
The only thing better than this chatty ski was the egg salad sandwich I destroyed post ski. Thanks so much for the delightful morning and some great tips!