Training Log Archive: HermesIn the 7 days ending Jan 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jan 31, 2017 #
Strength Training 35:00 [3]
Arms PU 10-10-10
Lunges 15/15/15/15
Air squats 25/25/25/25
Lunges 15/15/15/15
Air squats 25/25/25/25
4 PM
xc ski (Classic) 40:00 [2]
With our newly formed XC SKI TEAM. We will chalk this up as a developmental year. 6 students and 3 coaches -- I wish I had ratios like that as a kid!
biking (Indoor trainer) 1:05:00 [3]
Warm up
Spintervals 5 on and 2 min easy
Cool
Spintervals 5 on and 2 min easy
Cool
Sunday Jan 29, 2017 #
2 PM
Snowshoe 1:31:00 [3]
I asked for just over an hour and I got it.
Beautiful snowshoe run with Bob on the south side of Loree. Fresh powder and sunshine at the end!
Beautiful snowshoe run with Bob on the south side of Loree. Fresh powder and sunshine at the end!
Saturday Jan 28, 2017 #
1 PM
trail run 1:37:00 [3]
Camperdown to Scenic Caves. Pretty windy across the top and probably could have used snowshoes across the top of Blue but I muscled through.
Friday Jan 27, 2017 #
4 PM
xc ski (Skate) 55:00 [3]
Solo cruise. Slow moving but oh so lovely.
Thursday Jan 26, 2017 #
5 AM
yoga 26:00 [2]
7 PM
biking (Indoor trainer) 35:00 [3]
Get the net: Bent Taco in Cwood. All your taco dreams will come true!