Training Log Archive: Hermes

Event: Stars W.A.R. (Winter Adventure Race)
 

Super fun morning with my oh so awesome partner, AdventureGirl!
AG! nailed the nav this morning and kept me honest while I sucked wind behind her. I've been really fortunate to race with super talented male navigators but to race with a lady that can rock the nav, blow snot rockets like a BOSS all while running strong is just top shelf. Way to go, AG! and thanks for the lovely day in the woods.

HIghlights of the race included: Endurance Tap with a side of pancakes, chitchatting with legit conversations while romping through the woods, peanutbutter M&M's and winning wine - legally.

Back to report cards....Zzzzzz.

C • Stars WAR 12

In Kolapore with Bob. A stunner of an afternoon and an excellent excuse to get away from report cards.

Attempting to workout at 5am should be worth something! ;)

"Kick double pole...kick double pole..."
45 minutes with the kids then a solo toodle. Cold!

You'd be proud coachld!

C • Impressed for sure! 11

Lorre loop with Bob plus some running across the fields. That will warm you up in a pinch!

Arms PU 10-10-10

Lunges 15/15/15/15
Air squats 25/25/25/25

With our newly formed XC SKI TEAM. We will chalk this up as a developmental year. 6 students and 3 coaches -- I wish I had ratios like that as a kid!

C • a xc-ski team at your school 1

C • a xc-ski team at your school 2

Warm up
Spintervals 5 on and 2 min easy
Cool