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Training Log Archive: Hermes

In the 7 days ending Feb 16, 2017:

activity # timemileskm+m
  xc ski4 4:41:00
  Snowshoe1 1:28:00
  biking1 1:10:00
  yoga2 56:00
  Strength Training1 30:00
  Total8 8:45:00

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Thursday Feb 16, 2017 #

5 AM

yoga 26:00 [2]

4 PM

xc ski (Classic) 40:00 [2]

Finished the session with a relay where I got to be the anchor. I'd say I was at a level 4 for at least 500m!! Man! Grade 4/5's are so independent.
7 PM

xc ski (Classic) 1:05:00 [3]

With Bob at GB golf club. Such a fun night and i definitely prefer here than Loree but things you don't want to hear:
"If you fall in the river, we get to go home."
"Let's just contour around this hill."
"Those are definitely coyote tracks - look at them all!"

Wednesday Feb 15, 2017 #

5 AM

yoga 30:00 [2]

Not sure about this one. A little slow for a 5:30 start.
6 PM

biking (Indoor trainer) 1:10:00 [3]

Warm
10 min Z3
10minx3 @ z4 w/ 5min recovery
Cool

Strength Training 30:00 [2]

Tuesday Feb 14, 2017 #

6 PM

xc ski (Skate) 1:18:00 [3]

Lovely lovers ski. Headlamps we're unnecessary likely from all the light pollution. :(

Reports are done, Valentine's Day is over and I finally feel human again. Woooo!!

Sunday Feb 12, 2017 #

3 PM

Snowshoe 1:28:00 [3]

Switchback extending into Loree and about. Lots of snow but generally packed down.

Friday Feb 10, 2017 #

7 PM

xc ski (Classic) 1:38:00 [3]

Planned to snowshoe. Drove to loree, forgot headlamps. Back home and changed planned to classic ski ungroomed from Camperdown. Quite the adventure bush whacking on skis. (I kept thinking if FB was to XC ski, then he'd be all over this.)

I was a chicken on the downhills but Bob had enough fun for the 2 of us.

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