Training Log Archive: HermesIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
12 PM
Road run 1:28:00 [3]
Most of the Thornbury half route in reverse with a call for pick up at grey road 2 and 26. The shame. Probably puts the run at about 17ish km?
Friday Feb 24, 2017 #
5 AM
biking 50:00 [3]
Figured I was going to need this if it's suppose to rain cats and dogs all day long. Indoor recesses are not kind to me.
Warm
10-10-10 w/5 minutes
Cool
Warm
10-10-10 w/5 minutes
Cool
5 PM
Road run 1:07:00 [3] 12.0 km (5:35 / km)
33sideroad, st.vincent town line, And return via Clarksburg/Thornbury. Ran thru the thunderstorm. IN. February.
Thursday Feb 23, 2017 #
5 PM
Road run 52:00 [3]
Easy road cruise.
yoga 26:00 [2]
Wednesday Feb 22, 2017 #
5 AM
yoga 26:00 [2]
Back to old faithful.
4 PM
Road run 44:00 [3]
In the sunshine!
Monday Feb 20, 2017 #
3 PM
biking (Indoor trainer) 50:00 [3]
Attempted to classic ski at kolapore with Bob but his plan was way too ambitious for my skill level and as hammer put it, ski conditions were "super scary fast ice!"
Warm
Easy spin post Snowshoe
Cool
Warm
Easy spin post Snowshoe
Cool
Sunday Feb 19, 2017 #
1 PM
Snowshoe 1:12:00 [4]
Switchback Challenge in sunglasses and a hat! Imagine that. Made for slow conditions this year but I'd take the beautiful sunshine and a slower pace any day. So much sunshine and so much fun. Good enough effort for second place and I maybe could have fought it out for the win but I made a promise to have fun.
Great to see so many boys battling out for the big win!
Great to see so many boys battling out for the big win!