Training Log Archive: HermesIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
3 PM
biking 1:15:00 [3]
Missed the no rain window this morning. Too early.
Friday May 5, 2017 #
5 AM
Road run 35:00 [3]
Found an early window with only drizzle.
Definitely dreading a day of double indoor recess.
Definitely dreading a day of double indoor recess.
Thursday May 4, 2017 #
5 AM
Other (Pilates ) 35:00 [2]
6 PM
biking 55:00 [3]
Warm up
Solid sweaty effort
Cool down
Solid sweaty effort
Cool down
Other (Arms) 12:00 [2]
Wednesday May 3, 2017 #
5 PM
biking 54:00 [3]
To and from GP.
trail run 48:00 [3]
Up GP and a short loop around the top. Grateful for the sunshine. Brrrr!
Monday May 1, 2017 #
7 PM
Road run 50:00 [3]
Lake, BV trail, Clarksburg return
Sunday Apr 30, 2017 #
4 PM
biking 55:00 [3]
Warm
4x5min w/ recovery @2min
Cool
4x5min w/ recovery @2min
Cool
Other (Arms) 12:00 [2]