Training Log Archive: HermesIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
7 AM
trail run 1:06:00 [3]
Hiked the peaks with Kate and Krista. The girls had more time than I did so we went our separate ways at the top. I ran a loop around the top and back down. Nice to be out so early!
Friday May 12, 2017 #
6 PM
Paddle 50:00 [2]
Epping to Hearhcote. Perfect evening.
Road run 35:00 [3]
Bob ran ahead while I plugged away en route to car back at Epping. Made it from Heathcote to Kimbercote.
Thursday May 11, 2017 #
6 PM
trail run 53:00 [3]
Cascade trail while Bob measured for Northface.
Wednesday May 10, 2017 #
5 AM
Road run 15:00 [3]
Quick warm up before strength.
Super easy go. Trail clinic starts tonight!
Super easy go. Trail clinic starts tonight!
Other 30:00 [2]
Arms for daaaays.
Legs.
Legs.
6 PM
trail run 55:00 [3]
Trail run at 18th Sideroad w/ Two the Core. Lovely group of ladies.
Monday May 8, 2017 #
5 AM
yoga 20:00 [2]
Needed. Hoping this will help with the awful hip pain. Yowza.
6 PM
trail run 45:00 [3]
Bob climbed the Peaks with me and then I did a loop around the top while he went looking for morels. (Inspired by Bash...)
Sunday May 7, 2017 #
4 PM
trail run 31:00 [3]
Started a trail run then packed it in since it didn't feel great. Moving toward 7 months. Cray.