Training Log Archive: HermesIn the 7 days ending Jul 10, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Jul 10, 2017 #
4 PM
Other 20:00 [2]
Weights
Sunday Jul 9, 2017 #
1 PM
hiking 55:00 [2]
Peaks/Loree
Saturday Jul 8, 2017 #
4 PM
hiking 1:25:00 [2]
Mix of hiking and running from 21 Sideroad bend to Loree and a loop around the top. Back to the car via 21 while Bob did his run.
Friday Jul 7, 2017 #
1 PM
trail run 1:04:00 [3]
Started at the top of the Grind (Bob was needed there for UG Series), across the top to Village Way, along the bottom and back up Cascade and finally to the Grind. Hot and slow but it was a run!
Bob saw the famous Anvil (see hammer's log) kicking butt on the Grind climb. Woo.
Bob saw the famous Anvil (see hammer's log) kicking butt on the Grind climb. Woo.
Thursday Jul 6, 2017 #
4 PM
Other (Strength) 20:00 [2]
W/ Dr. Phil. Seriously.
6 PM
hiking 30:00 [2]
Peaks - before the storm that never came.
Wednesday Jul 5, 2017 #
12 PM
hiking 1:14:00 [3]
Dropped at a Camperdown - hiked up, Loree and down the Peaks.
Tuesday Jul 4, 2017 #
6 PM
trail run 48:00 [3]
Duncan Crevice Caves to Metcalf via BT while Bob ran a complete loop in almost perfect time to pick me up upon finishing. Beautiful stretch!
8 PM
Other (Arm strength) 20:00 [2]