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Training Log Archive: Hermes

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  hiking3 3:24:00
  Paddle1 1:30:00
  Other2 1:15:00
  Total6 6:09:00

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Saturday Aug 19, 2017 #

4 PM

Other (Treadmill ) 35:00 [2]

Easy breezy with some incline

Other (Arms) 20:00 [2]

Friday Aug 18, 2017 #

10 AM

hiking 58:00 [3]

Hike up the Peaks and about up top with Nicole and Cait. Tough slogging on my end.

Thursday Aug 17, 2017 #

8 AM

Other (Arms) 20:00 [2]

Was a bit neglectful last week and this.

Wednesday Aug 16, 2017 #

3 PM

hiking 1:00:00 [2]

Cascade and Village Way with Nicole. Too hot for the Peaks today!

Tuesday Aug 15, 2017 #

10 AM

Paddle (Canoe) 1:30:00 [2]

Chatty paddle on Lake Couchiching and spoiled by calm waters and the patience of a pair of saints.

Monday Aug 14, 2017 #

12 PM

hiking 1:26:00 [2]

Parked at 21 and 4th for a change and did a decent loop in Loree from there. Such a beautiful day and I can't WAIT to run the Switchback again!!

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