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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hermes

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  hiking5 4:45:00
  Other3 1:35:00
  Total6 6:20:00

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Saturday Aug 26, 2017 #

6 AM

hiking 50:00 [2]

Solo hike - had to get my window while I could.

Other 20:00 [2]

Arms a few new ones.

Thursday Aug 24, 2017 #

11 AM

hiking 1:00:00 [2]

Fantastic catchup and recap on the world champs with DD11.
6 PM

hiking 50:00 [3]

Solo hike up the Peaks. Nice, cool temps.

Wednesday Aug 23, 2017 #

hiking 1:15:00 [3]

The Peaks and Loree loop with Krista and Kelly and their Littles. So nice to have these cooler temps!

Other 20:00 [2]

My consistency has paid off - I have discovered the smallest little pipe in each arm. I will be arm wrestling for money at WT.

Monday Aug 21, 2017 #

7 PM

Other (Treadmill) 35:00 [2]

Hot as hell outside so opted for the mill. I've gone soft.

Other (Arms) 20:00 [2]

Arms were actually sore from the other day.

Sunday Aug 20, 2017 #

5 PM

hiking 50:00 [3]

Solo hike up the Peaks. Waited all day for it to cool down.

40th time up the Peaks since May...(820 feet x 40 = 32,800 feet). I guess I climbed Everest this summer! ;)

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