Training Log Archive: HermesIn the 7 days ending Sep 2, 2017:
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Wednesday Aug 30, 2017 #
10 AM
hiking 2:00:00 [3]
Hockley Valley hike with Goose, Coach and Mrs. BYG. Magnificent day/company/and post hike tasty treats at the Black Birch. Good pace and big effort today and now I must nap. Zzzzzz.
Tuesday Aug 29, 2017 #
6 PM
hiking 50:00 [2]
Peaks with Bob.
Monday Aug 28, 2017 #
5 PM
Other (Treadmill) 30:00 [2]
warm up leading into my weights.
Other 20:00 [2]
Keeping the consistency.
Arms
Arms