Training Log Archive: HermesIn the 7 days ending Nov 6, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 6, 2017 #
7 AM
trail run 52:00 [3] 8.2 km (6:20 / km)
Loree loop from 21 and into the BT at 4th. Ran with some quick road runners so I was secretly happy when they slowed in the trails!!
7 PM
biking 1:00:00 [3]
Two the Core spin. I’d rather write about how awesome Hank was than my actual workout. What a champ and what happened to my newborn?! My. Heart. Can’t. Handle. It.
Saturday Nov 4, 2017 #
12 PM
Road run 1:07:00 [3] 12.5 km (5:22 / km)
Road run with mrs. nosnhoj. Too much gravel for a road run and not enough trail for a trail run.
Friday Nov 3, 2017 #
5 PM
trail run 1:10:24 [3]
BT Loop south side of Loree. Hank was a champion hiker and slept with Bob while I ran. Quick transition so bob could run after.
Thursday Nov 2, 2017 #
9 AM
Road run (Treadmill ) 45:00 [3]
I gave up my 5:30 window and opportunity to run outside for sleep so treadmill it was. Hank was a champ while I ran up tempo with a 4 minute pyramid for added discomfort.
Wednesday Nov 1, 2017 #
10 AM
hiking 55:00 [3]
Who knew I’d still *want* to do this post baby. Up the Peaks with Hank, Kelly and Baby Andre. Loop around the top and back down. A little too slick for my comfort with a wee one.
Tuesday Oct 31, 2017 #
1 PM
Road run 52:00 [3] 9.3 km (5:35 / km)
Lunch time road run with Nicole and Sarah and in the snow! Great to catch up and to have company on a run.
10th line/Clarksburg/Marsh/Clark to BR trail and home via 26
10th line/Clarksburg/Marsh/Clark to BR trail and home via 26