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Training Log Archive: Hermes

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  trail run3 2:19:12 10.07 16.2
  Road run2 1:31:33 10.56(8:40) 17.0(5:23)
  biking1 1:00:00
  hiking1 45:00
  Total7 5:35:45 20.63 33.2

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Saturday Nov 11, 2017 #

7 PM

Road run 41:00 [3] 7.7 km (5:19 / km)

Chatty run with Bob - Nana’s here! Still keeping it cruisey and chatty for another week or so.

Friday Nov 10, 2017 #

4 PM

trail run 1:00:12 [3] 8.0 km (7:32 / km)

Camperdown road and up to Loree with a loop up top. I saw an owl!!

Time includes a nice cool down loop on the roads before hustling home.

Wednesday Nov 8, 2017 #

7 PM

trail run 27:00 [3]

Quick hill workout. Still instructed to walk the downhills. No fun.

Tuesday Nov 7, 2017 #

11 AM

hiking 45:00 [3]

My best guess on time. Hiked the Peaks with Nicole and Hank. Sweaty Betty.
5 PM

Road run 50:33 [3] 9.3 km (5:26 / km)

Easy road run with Bob.

Monday Nov 6, 2017 #

7 AM

trail run 52:00 [3] 8.2 km (6:20 / km)

Loree loop from 21 and into the BT at 4th. Ran with some quick road runners so I was secretly happy when they slowed in the trails!!
7 PM

biking 1:00:00 [3]

Two the Core spin. I’d rather write about how awesome Hank was than my actual workout. What a champ and what happened to my newborn?! My. Heart. Can’t. Handle. It.

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