Training Log Archive: HermesIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
4 PM
Road run (Long run) 1:05:19 [3] 12.0 km (5:27 / km)
I struggled to keep my heart rate below 135. I was secretly hoping it was the heat and that I was dehydrated but we all know the cold hard truth...
Other 25:00 [2]
Core + physio - so committed.
Friday Nov 17, 2017 #
Other 25:00 [2]
Core + Physio
Thursday Nov 16, 2017 #
9 AM
Road run 1:05:00 [2]
So hot. So flat.
Other 30:00 [3]
Core + physio
Wednesday Nov 15, 2017 #
Other (Stair Monster) 25:00 [3]
Other (Rowing machine) 5:00 [3]
Strength Training 35:00 [3]
Arms
Squats w/bar, reverse lunges, kB swings @20
Core routine + physio
Squats w/bar, reverse lunges, kB swings @20
Core routine + physio
Tuesday Nov 14, 2017 #
4 PM
Road run 55:00 [3] 10.0 km (5:30 / km)
I always hate when Bob says the ‘B word’ when planning my training but it’s time to get this party started. 2 months of building BASE. The postnatal binge running was fun while it lasted but the only numbers I’m looking at until January are 115-135. I will be looking oh so forward to Wednesday’s for hill training.
Monday Nov 13, 2017 #
3 PM
Other (Stair monster) 25:00 [3]
Strength Training 30:00 [2]
Back to squats/reverse lunges
Plus arms plus core and prescribed physio.
Plus arms plus core and prescribed physio.