Training Log Archive: HermesIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
10 AM
Road run (Long run) 1:14:00 [2] 13.4 km (5:31 / km)
hard to stay in Z1 with TS playing!
Last shorts and t-shirt run - flying home tomorrow.
Last shorts and t-shirt run - flying home tomorrow.
C • TS? 4
Other (Core and physio) 25:00 [2]
Looking forward to a new set next week.
Saturday Nov 25, 2017 #
8 AM
Other (Core + physio) 25:00 [2]
Road run 35:00 [2]
Easy run. Z1
Friday Nov 24, 2017 #
3 PM
Other (Warm up) 12:00 [2]
Rower
Strength Training 1:00:00 [3]
Other (Core + physio) 25:00 [3]
Thursday Nov 23, 2017 #
3 PM
Other (Hills - Stair monster) 1:00:00 [4]
Used the stair climber since there are ZERO hills here.
Warm up on the rower (holy smokes, I love that machine!)
3x10minutes @Z3 w/ 5 minutes recovery between each 'hill'. I found this workout tough from yesterdays strength. Might have to change days or HTFU?
Cool down
Warm up on the rower (holy smokes, I love that machine!)
3x10minutes @Z3 w/ 5 minutes recovery between each 'hill'. I found this workout tough from yesterdays strength. Might have to change days or HTFU?
Cool down
Wednesday Nov 22, 2017 #
12 PM
Strength Training 55:00 [2]
Lots of legs
Other (Rower) 12:00 [3]
Warmup
Tuesday Nov 21, 2017 #
5 PM
Road run 1:00:00 [2]
Easy road run. Missing the trails.
Other 25:00 [2]
Core and physio