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Training Log Archive: Hermes

In the 7 days ending Dec 2:

activity # timemileskm+m
  Road run3 2:54:00 8.33 13.4
  hiking2 2:30:00
  Other5 2:00:00
  Strength Training1 40:00
  trail run1 40:00
  Total10 8:44:00 8.33 13.4

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Saturday Dec 2 #

7 AM

Road run 40:00 [2]

Seemed silly to do a recovery run since I bailed on my strength workout yesterday but in the coming months I will hopefully appreciate these workouts.
9 AM

Other 10:00 [2]

The only time I could afford this morning. Just core, no physio. Shhhhh.

Friday Dec 1 #

8 AM

Other 25:00 [2]

Core and physio.
2 PM

hiking 1:30:00 [2]

Didn’t get my strength in today but a hike with Hank in pretty river was a respectable trade off. Coach approved.

Thursday Nov 30 #

7 PM

trail run (Hills) 40:00 [3]

Some key coordinating to make this happen.

3x Camperdown Road.

Other (Core and physio) 30:00 [3]

Wednesday Nov 29 #

9 AM

hiking 1:00:00 [3]

6th Street extension w/ Hank. Sweaty Betty, I was overdressed.
6 PM

Strength Training 40:00 [2]

Leg day. Yowza.

Tuesday Nov 28 #

9 AM

Other (Physio and core) 30:00 [2]

6 PM

Road run 1:00:00 [2]

Z1 easy rail trail hour.

Sunday Nov 26 #

10 AM

Road run (Long run) 1:14:00 [2] 13.4 km (5:31 / km)

hard to stay in Z1 with TS playing!

Last shorts and t-shirt run - flying home tomorrow.

Other (Core and physio) 25:00 [2]

Looking forward to a new set next week.

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