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Training Log Archive: Hermes

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Strength Training3 2:05:00
  trail run2 2:03:00
  orienteering2 2:00:00
  Other3 1:30:00
  biking1 40:00
  Road run1 40:00
  yoga1 25:00
  Total12 9:23:00

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Saturday Dec 9, 2017 #

11 AM

biking 40:00 [3]

Easy spin

Other 30:00 [2]

Core and physio
2 PM

orienteering 1:00:00 [1]

With Bob and Hank. Bob carried Hank while I lead the way. All was good until Bob wanted to jump across a giant river and I had a breakdown. I believe I screamed for all of Blue Mountain to hear..."why can’t we just do normal family activities?!" We stuck to a hike along the BT after that... : /



Friday Dec 8, 2017 #

Strength Training 45:00 [2]

9 PM

Strength Training 20:00 [2]

Core and physio

Thursday Dec 7, 2017 #

8 AM

Other 30:00 [2]

Core and physio. Feeling stronger.
12 PM

yoga 25:00 [2]

Slight aggravating pain so I canned the hills and went for yoga. This was highly encouraged by Bob. Sigh.

Wednesday Dec 6, 2017 #

8 AM

Strength Training 1:00:00 [2]

Legs
Arms
Core
Last 15 minutes for physio
4 PM

Road run 40:00 [2]

Easy snowy solo run

Tuesday Dec 5, 2017 #

4 PM

trail run 53:00 [2]

First chariot run with Hank! So excited that I can get these weekday runs in during the day now and with the best company.

Headig into my first easy week as I’ve signed up for Diez Vista in April. First three weeks felt decent. Must keep core and physio going and I’ve made a solid commitment to strength training.
9 PM

Other 30:00 [2]

Core + physio

Sunday Dec 3, 2017 #

10 AM

orienteering (Icebreaker) 1:00:00 [1]

Icebreaker with Hank.

No real plan, just took the map and away we went. Happy to say that hiking these OCUPs will definitely help my skills. BEAUTIFUL morning, it had to be 10 degrees by the end.
4 PM

trail run (Long) 1:10:00 [2]

Long slow on the rail trail.

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