Training Log Archive: HermesIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
10 AM
Snowshoe 1:52:00 [3]
Long run.
Hard to get out the door but I layered up and drove to camperdown road. Sat in the car for about 10 minutes and contemplated running. Ate all my trail food and when I had nothing left but a gel, I set out. Felt so good once I was out but it was cold!
Hard to get out the door but I layered up and drove to camperdown road. Sat in the car for about 10 minutes and contemplated running. Ate all my trail food and when I had nothing left but a gel, I set out. Felt so good once I was out but it was cold!
Strength Training 30:00 [2]
Came home to hot pho for lunch so I did this after I ate. Hank is so good to me. ;)
Core/hips/mobility
Core/hips/mobility
Saturday Dec 30, 2017 #
1 PM
skate ski 55:00 [3]
5 PM
Strength Training 30:00 [3]
Same as yesterday- it was all I could do to remember the last few. Lock your core, lift your hips, flat back...oops, lock your core again. Don’t forget to breathe, hips up....lower your ribs...but keep your core locked. gah.
Friday Dec 29, 2017 #
Other 30:00 [2]
Took a few days off for some friends/family and all around gluttony.
With Laura. So. Much. Core.
With Laura. So. Much. Core.
Wednesday Dec 27, 2017 #
7 AM
biking 15:00 [2]
Warm up. Indoor trainer
Strength Training 1:00:00 [3]
Squats, lunges @10lbs, Bulgarian split squats...
Arms
Core
Arms
Core
5 PM
Snowshoe 1:04:00 [3]
Rail trail to LB golf club.
Tuesday Dec 26, 2017 #
12 PM
Snowshoe 1:01:00 [3]
From the door while Bob was on his classic skis. So. Much. Snow.
Snowshoe replaced my 1 hour run.
Snowshoe replaced my 1 hour run.
Other (Core and physio) 30:00 [2]