Training Log Archive: Hermes

Long run on snowshoes with excellent company. Camperdown, Loree, 21 sideroad and back. Up at 5:30, dressed, pumped while drinking a coffee, then ate a piece of toast and out the door at 6:30. Damn, I’m getting good.

Core & Foam rolling apres dinner with JVD and Tara. Going to do SSR with jack. Sorry, Adventuregirl! but this could get ugly.

C • Awesome team! 3

Surprised that it didn’t feel nearly as cold as I anticipated but I did run in my down jacket and a super creepy balaclava.

(Was going to do the long run today but this morning the group started bailing one at a time. Same plan tomorrow and actually this will get my days back in order since I originally had my long runs scheduled for Sundays. Annnnnd it should be a few degrees warmer tomorrow! Wooo.)

C • but windier! 3

Sore from yesterday.

nap time = God’s gift to Mommy’s.

With LP.
Strength/mobility. Lots of hips, glutes and random shoulder work since she found (another) weakness.

Super sketchy drive home - the Snow bomb is coming!

Warm
2x13 minute climbs
5 minute down hill

Cool down

While Hank napped.

Tried to replace my missed 45 minute run from yesterday. Hank gave me 35 minutes max. Apparently he doesn’t like the treadmill as much as Mama.

Easy week. Amen.

So skeptical yet so committed.

C • Skeptical? 2

+calf raises