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Training Log Archive: Hermes

In the 7 days ending Jan 20:

activity # timemileskm+m
  Road run2 3:22:00 22.37(9:02) 36.0(5:37)
  hiking3 2:53:00
  Strength Training5 2:45:00
  trail run1 1:15:00
  yoga2 52:00
  Total12 11:07:00 22.37 36.0

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Saturday Jan 20 #

3 PM

Road run long 2:18:00 [2] 24.0 km (5:45 / km)

Definitely haven’t run enough road to warrant 25k, easy pace or not. Frankenstein legs. Yowza.

Friday Jan 19 #

9 AM

hiking 1:18:00 [2]

Craigleith, across the top toward Blue and back down. With Krista and the Littles in tow. Hank’s almost graduated to the back which will be nice on the hips!
12 PM

Strength Training 45:00 [2]

Arms
Legs including a progression to single leg squats
Core
Hips

Mobility: rolling + lacross ball.

Thursday Jan 18 #

10 AM

hiking 1:00:00 [2]

After a magical morning of coffee, oatmeal and all around lounging, Goose, Hank and I hiked up Camperdown and into the mythical forest of Loree.
6 PM

trail run hills 1:15:00 [3]

Warm up - although I never really felt warm
3x15 min
~5 min downhill
Cool down

Wednesday Jan 17 #

11 AM

Strength Training 30:00 [2]

Core
Hips
Mobility

Tuesday Jan 16 #

10 AM

Strength Training (Core) 30:00 [3]

You know what’s not gods’ gift to new Mommy’s? The 4 month sleep regression. : /
1 PM

hiking 35:00 [2]

Hike with Hank in PR while Bob collected the last of the CP’s. Hank and I didn’t have a river crossing in us this afternoon so we climbed to the top and back.
6 PM

Road run 1:04:00 [3] 12.0 km (5:20 / km)

Easy snow covered road run. Grateful for my spikes as much of the roads were ungroomed.

Workout was an easy 12km or 1:05. Pretty much bang on.

Monday Jan 15 #

10 AM

Strength Training 30:00 [3]

With LP
Core including a crap load of obliques
Hips
Arms
6 PM

yoga 26:00 [2]

Sunday Jan 14 #

yoga 26:00 [2]

Yoga for cyclists. (Low back)

Strength Training 30:00 [2]

Core

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