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Training Log Archive: Hermes

In the 7 days ending Jan 27:

activity # timemileskm+m
  hiking3 3:40:00
  Road run2 1:54:00 7.64 12.3
  Strength Training4 1:35:00
  trail run1 1:15:00
  skate ski1 1:00:00
  orienteering1 30:00
  yoga1 26:00
  Total11 10:20:00 7.64 12.3

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SuMoTuWeThFrSa

Saturday Jan 27 #

12 PM

hiking 1:30:00 [3]

With Hank while Bob did is long run.

Camperdown, Loree and back.
4 PM

Road run 50:00 [2]

Cruisey Road run. Felt good!

Friday Jan 26 #

9 AM

hiking 1:10:00 [3]

Osler with Hank and the girls. Pretty sketchy coming down without poles. Luckily my teammates came prepared. ;)

Just convinced Bob to shut’er down and ski in the sunshine!! Will work on who pulls Hank on the way there.
2 PM

skate ski 1:00:00 [3]

Thursday Jan 25 #

1 PM

Strength Training 15:00 [2]

Nap core
4 PM

trail run hills 1:15:00 [3]

Camperdown
3 repeats from bottom to Loree with a recovery down the snowshoe trail. (Apparently I wasn’t going “all the way to the top” so I had to fix that.) so super nice not to do this in the dark!

Bob hiked with Hank and then ran home.

Wednesday Jan 24 #

11 AM

hiking 1:00:00 [2]

With Hank.
1 PM

Strength Training 35:00 [2]

Lots of band work while Hank napped.

Tuesday Jan 23 #

6 PM

Road run 1:04:00 [3] 12.3 km (5:12 / km)

Strength Training 15:00 [2]

15x1:00

Monday Jan 22 #

5 PM

yoga 26:00 [2]

Strength Training 30:00 [2]

30x1:00
Gah.

Sunday Jan 21 #

10 AM

orienteering 30:00 [1]

TOC OCup with Hank.

Decided to ditch the first box since it was way too sketchy to go down with Hank. Did CPs 10-1 in the sunshine and it was lovely!

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