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Training Log Archive: Hermes

In the 7 days ending Feb 3:

activity # timemileskm+m
  trail run3 4:08:59
  Strength Training4 2:07:00
  yoga2 52:00
  Road run1 20:00
  Total9 7:27:59

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SuMoTuWeThFrSa

Friday Feb 2 #

1 PM

Strength Training 22:00 [2]

Core
4 PM

trail run 50:59 [3]

Peaks with a short cut loop up top.

Thursday Feb 1 #

4 PM

trail run hills 50:00 [3]

Warm
2x15min w/ ~5min down
Cool
5 PM

Strength Training 30:00 [2]

Core

Wednesday Jan 31 #

8 AM

yoga 26:00 [2]

7 PM

Strength Training 45:00 [3]

Bootcamp style
All the goodies including split squats. Impressive!

Tuesday Jan 30 #

4 PM

Road run 20:00 [3]

I actually turned around at the bridge because I was underdressed and FREEZING. Got home with the intentions of getting more layers and continuing on but once I was inside there was no way I was going back out. At least I managed 4x4:20 to try and warm up!

yoga 26:00 [2]

Sure beat running in the cold and coach approved.

Easy week ending with Stars WAR on Sunday.

Monday Jan 29 #

10 AM

Strength Training 30:00 [2]

It’s been a while since I got the full workout in. Yowza.

Sunday Jan 28 #

6 AM

trail run long 2:28:00 [3]

First half with krista, up the Peaks, looped around the top and back down to drop her off. I reluctantly continued along rail trail to camperdown and up again with another loop and down the Peaks.

God bless my rest day tomorrow!

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