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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hermes

In the 7 days ending Feb 10:

activity # timemileskm+m
  orienteering1 2:41:00
  Snowshoe2 2:20:04 5.16 8.3
  trail run1 1:26:49 6.21(13:58) 10.0(8:41)
  Road run1 1:06:26 6.52(10:11) 10.5(6:20)
  Strength Training2 1:00:00
  Total6 8:34:19 17.9 28.8

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Saturday Feb 10 #

4 PM

Road run 1:06:26 [3] 10.5 km (6:20 / km)

Snow covered roads.
10km in over an hour and on road, enough said.

Friday Feb 9 #

6 AM

Snowshoe 1:14:35 [3] 8.3 km (8:59 / km)

Switchback run with Cait and Krista. I was late so we didn’t quite get the entire loop in. Boo.

Strength Training 30:00 [2]

Core
Adding the pull up bar. It’s so damn hard.

Thursday Feb 8 #

5 PM

Snowshoe hills 1:05:29 [3]

2.5 x Peaks snowshoe trail.
Snowshoes needed.
Second repeat about 2/3 of the way up I ran into the groomer so back down I went. Shucks. Started again for the third.

Then home for dinner with JVD and Tara.

Wednesday Feb 7 #

6 AM

trail run 1:26:49 [3] 10.0 km (8:41 / km)

Early morning switchback with Krista. Chatty run. Quick change and Hank pick up before coffee at Shale Rock. Basically morning bliss.

Tuesday Feb 6 #

Strength Training 30:00 [2]

Core - time for something new.

Sunday Feb 4 #

10 AM

orienteering race (Snowshoeing) 2:41:00 [3]

Stars WAR with Bob.
It seems a bit silly to identify this as ‘Orienteering’ since I didn’t look at my map once.

First race with Bob in probably 2 years! SO happy to be out there together. Like everyone else, we lost about ~6 minutes trying to locate 45 but otherwise Bobs aggressive plan was pretty bang on. Toward the end we discussed that we hoped to be 6 minutes late but alas, we were 11 minutes over time.

Hank was a champion. We are so blessed to have amazing people in our lives both to help take care of Hank and to play in the woods with.

Thanks Nick and Crew. I love this race!

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