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Training Log Archive: Hermes

In the 7 days ending Feb 17:

activity # timemileskm+m
  Road run4 2:57:31
  Snowshoe1 1:54:00
  Strength Training3 1:40:00
  trail run1 1:23:00 6.59(12:36) 10.6(7:50)
  hiking1 1:00:00
  Other1 25:00
  Total9 9:19:31 6.59 10.6

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Saturday Feb 17 #

4 PM

Strength Training 30:00 [2]

Core including knees to bar

Friday Feb 16 #

6 AM

trail run 1:23:00 [3] 10.6 km (7:50 / km)

Switchback with Cait and Krista. I must really like these girls to be getting out the door at 5:45.

Beautiful morning - a few stops to feed my hangries and satisfy the social media needs.

Thursday Feb 15 #

2 PM

hiking 1:00:00 [3]

Peaks with Kelly and the boys.
5 PM

Road run hills 1:02:31 [3]

2x scenic caves
Was suppose to do 3 but my hiking from today gave me a hill credit. I’ll take it.

Wednesday Feb 14 #

11 AM

Strength Training 45:00 [3]

Lunges
Split squats
Air squats
Followed by arms
Followed by core

Road run 20:00 [3]

Tuesday Feb 13 #

Other 25:00 [2]

General maintenance
Core
Calf raises
Hip mobility
...
11 AM

Road run 1:00:00 [3]

10 min w/u
45 min uptempo
Cool down.

Uptempo felt pretty decent.

Monday Feb 12 #

Strength Training 25:00 [2]

Core including some knees to bar progression.

Sunday Feb 11 #

6 AM

Snowshoe long (Trail run) 1:54:00 [3]

Switchback with Krista and Tiia. Dropped them off at and contributed along via 5km trail and then Alpine. Came back a little too early so I ditched the snowshoes and did 35 minutes on the road. Blah.

Road run 35:00 [3]

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