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Training Log Archive: Hermes

In the 7 days ending Mar 11, 2018:

activity

time

miles

trail run

5:36:18

28.16

(11:57)

45.32

(7:25)

hiking

2:24:00

Strength Training

1:30:00

Road run

1:27:00

9.97

(8:44)

16.04

(5:25)

yoga

40:00

Total

11:37:18

38.13

61.36

3:19

0:00

» now

Sunday Mar 11, 2018 #

Strength Training 15:00 [3]

New core - 8 minutes and had to divide it into 2 sessions. Yowza.
Mobility/house keeping

4 PM

trail run 58:40 [3] 9.0 km (6:31 / km)

Camperdown/Loree loop

C • Camperdown 3

Saturday Mar 10, 2018 #

6 AM

trail run 3:04:04 [3] 22.22 km (8:17 / km)

Snow run with Krista starting at Craigleith. She joined me for the first 2 hours and next thing I knew it was 9:56 and it was time for me to get home. Could have used another 30-50 minutes but thats the way she goes...

Body feels tired and all around junky. Just being honest...

11 AM

yoga 15:00 [2]

Jumped in on the first half of Bobs yoga sesh.

Friday Mar 9, 2018 #

5 PM

hiking 1:10:00 [2]

Camperdown Loop with Hank while Bob ran.

Strength Training 30:00 [2]

Bits and pieces
Squats (trying those single leg), push ups, core

Thursday Mar 8, 2018 #

6 AM

trail run hills 1:33:34 [3] 14.1 km (6:38 / km)

Lots of hills at Camperdown. Zzzzzzz

Long slow climbs this week.

10 AM

yoga 25:00 [2]

Wednesday Mar 7, 2018 #

9 AM

hiking 1:14:00 [3]

Switchback 5k Loop withdraws Hank and a gang of beauties.

Road run 44:00 [3] 7.8 km (5:38 / km)

Easy chariot run with Bob and Hank.

2 PM

Strength Training 15:00 [2]

Core
1min x 15

Tuesday Mar 6, 2018 #

1 PM

Road run intervals 43:00 [4] 8.24 km (5:13 / km)

This was rude.
Punch in the face, haven't done intervals in over a year kind of workout and it went as expected...
warm up @2km
1k/1k/1k w/ 1 super easy km recovery between (4:00/3:52/3:54)
cool down
Lots of room for improvement. :)

Strength Training 30:00 [2]

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