Training Log Archive: HermesIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Mar 31, 2018 #
4 PM
Road run 1:05:00 [3] 12.2 km (5:20 / km)
Filled by stretch and core sesh
yoga 26:00 [3]
Friday Mar 30, 2018 #
3 PM
Other (Row) 10:00 [3]
Strength Training 55:00 [2]
Thursday Mar 29, 2018 #
3 PM
Other (Row) 15:00 [3]
biking 35:00 [3]
Other (Core/yoga) 35:00 [2]
Wednesday Mar 28, 2018 #
9 AM
yoga intervals 46:00 [3] 8.9 km (5:10 / km)
1km warm
1km, 500m, 250m, 250m, 500m, 1km
W/ equivalent recovery between each
1km, 500m, 250m, 250m, 500m, 1km
W/ equivalent recovery between each
4 PM
Strength Training 1:00:00 [2]
Monday Mar 26, 2018 #
4 PM
Road run 1:13:00 [3] 10.0 km (7:18 / km)
Yesterday’s trail run. Oh well, I can’t do it all!
Camperdown, Loree, down thePeaks (soooooo much fun), along the bottI’m and back to car. Trails were less than ideal - soupy sloppy mess.
Camperdown, Loree, down thePeaks (soooooo much fun), along the bottI’m and back to car. Trails were less than ideal - soupy sloppy mess.
Other 20:00 [3]
Core and house keeping