Training Log Archive: HermesIn the 7 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
Strength Training 25:00 [3]
core
k2bar
mobility
k2bar
mobility
6 PM
Road run 33:47 [3] 7.0 km (4:50 / km)
tested out the legs for GRR. Now that Killarney loop is postponed until May Long weekend we are in for GRR. Still going to Killarney just not running!
Strength Training 12:00 [3]
core
K2bar
K2bar
Sunday Apr 22, 2018 #
7 AM
trail run 1:37:22 [3] 14.0 km (6:57 / km)
Started at Craigleith and into Loree but trails were awful. Out to 21 and over to main entrance. Loop around Loree - nope. Down the Peaks and onto 26. Back via Arrowhead.
Krista = devastated that she didn't know about the Arrowhead road Strava segment - we will be back!
Krista = devastated that she didn't know about the Arrowhead road Strava segment - we will be back!
Saturday Apr 21, 2018 #
trail run 39:49 [3] 5.83 km (6:50 / km)
Pretty River Run post hike
hiking 1:00:00 [3]
Hiking with Hank in PR while Bob skied. T-shirt!
Friday Apr 20, 2018 #
6 AM
trail run 1:19:00 [3] 10.0 km (7:54 / km)
Switchback with Krista. 3lbs heavier and we'd be through the crust.