Training Log Archive: HermesIn the 7 days ending May 1, 2018:
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Tuesday May 1, 2018 #
1 PM
biking 1:36:00 [3]
Ride to Heathcote, Old mail Road and a lollipop back via 13. She’s doing WT and I’m super excited for her!
C • her? 3
Sunday Apr 29, 2018 #
9 AM
orienteering race (Giants rib raid) 3:21:00 [3] 25.8 km (7:47 / km)
GRR with Bob and Goose.
Awesome day and my teammates were so good to me. Lots of laughs and climbs which was exactly what I was looking for. Oh so happy to be back out and tasting blood right off the bat!
Bobs nav was pretty bang on. I bonked hard at the end so a few pushes up the last few hills and some towing from Goose was gravely appreciated.
Special thanks to Nana for the last minute babysitting and all the DGL peeps for a killer day! My guess for DGL summer edition is still Raid the Bay! Paddle paddle paddle!!!
Awesome day and my teammates were so good to me. Lots of laughs and climbs which was exactly what I was looking for. Oh so happy to be back out and tasting blood right off the bat!
Bobs nav was pretty bang on. I bonked hard at the end so a few pushes up the last few hills and some towing from Goose was gravely appreciated.
Special thanks to Nana for the last minute babysitting and all the DGL peeps for a killer day! My guess for DGL summer edition is still Raid the Bay! Paddle paddle paddle!!!
Friday Apr 27, 2018 #
12 PM
Road run 43:00 [3] 8.3 km (5:11 / km)
Chariot run with Mrs. nosnhoj
Thursday Apr 26, 2018 #
yoga 26:00 [2]
Wednesday Apr 25, 2018 #
6 AM
Strength Training 50:00 [3]
Yowza
6 sets (x2 groups) @30 seconds w/10 sec recovery
Each set included a push: 20 ski jumps/5 burpees/20 in & outs
6 sets (x2 groups) @30 seconds w/10 sec recovery
Each set included a push: 20 ski jumps/5 burpees/20 in & outs