Training Log Archive: HermesIn the 7 days ending Aug 2, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Aug 2, 2018 #
12 PM
trail run 1:41:00 [3] 12.5 km (8:05 / km)
Lionshead on route home - how could I pass this opportunity?!
Detoured to McKague road to save time. This is about as technical as it gets and ankle held up! So happy.
Detoured to McKague road to save time. This is about as technical as it gets and ankle held up! So happy.
8 PM
core 10:00 [2]
This has been my sleep training routine for a few months now. Might as well get something in while reassuring Hank every 3-5 minutes. Now that we’re home our schedule is WHACK.
Wednesday Aug 1, 2018 #
9 AM
biking 1:08:00 [3]
Same as Tuesday, Frater road return. No playing around in the park this time.
yoga 26:00 [2]
And various core.
Boys were napping.
Boys were napping.
hiking 1:30:00 [3]
With Hank. Sweaty. Hilly. Hungry. But oh so pretty and worth it. Hank must be weighing in at 23lbs these days. Plus I carried all the necessities!
Tuesday Jul 31, 2018 #
12 PM
trail run 35:00 [3] 6.0 km (5:50 / km)
Saw Bobby off to the start of the LS Coastal Trail and did a little out and back with Hank. Glad we brought the trail jogger because the trails are sandy.
1 PM
yoga 26:00 [2]
Got through the usual flow for low back and some core while Hanky continued napping. He is also napping as I do my log - something about the fresh air!
Monday Jul 30, 2018 #
9 AM
biking 1:26:00 [3]
Frater Road in my MTB. If years past point in the right direction, this was perfect WT training. Loose gravel climb. Loose gravel descent.
2 PM
trail run 1:19:00 [3] 10.5 km (7:31 / km)
Orphan lake trail while Bob and Hank hiked. Did the full loop back to the car which brought me close to 10km and then ran back to meet the boys at the spectacular beach! Oh my word! We are so lucky to have this beauty in our province!!!
hiking 40:00 [1]
From the beach to the car. Some great trails with some good little climbs.
Saturday Jul 28, 2018 #
4 PM
biking 2:00:00 [2]
Heathcote, Grey Road 7 return via 25, Clarksburg
Friday Jul 27, 2018 #
Note
I wish I had it in me to go back and log the last few months but instead I'll just keep at it from now on. I was missing the data and small workouts that fall under the radar to Strava (which I think are key to understanding how I feel/recover. e.g., not logging hiking, physio/core/stretching/yoga)
10 AM
Boot camp 50:00 [3]
Beautiful circuit down at the water.
Road run 12:00 [3]
red line warm up to make it to BC
Road run 20 [2]
civilized run home post BC