Training Log Archive: HermesIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
3 PM
yoga 26:00 [2]
During nap.
Also, lots of active recovery yesterday and today. Lots of stroller walks, trike walks and chariot bikes for icecream!
Also, lots of active recovery yesterday and today. Lots of stroller walks, trike walks and chariot bikes for icecream!
Saturday Aug 18, 2018 #
6 AM
trail run 1:02:00 [3]
Should have pulled the chute when I woke up. Felt sluggish before I got out the door. Muscled my way through 8km before heading back home. Will take 2 days off and recover properly from BPMR.
7 PM
yoga 26:00 [2]
Friday Aug 17, 2018 #
5 PM
biking 59:00 [3]
Easy cruise. Legs still sore from Wednesday.
Thursday Aug 16, 2018 #
6 AM
Road run intervals 42:00 [4] 9.0 km (4:40 / km)
Not ideal doing these workouts back to back but I missed Tuesday am to recover.
2k warm
3k @ 10k pace w/ 3min recovery
1k
500m
500m
2k cool
Yowza. That 3k was tough but then 1km seemed to go by so fast! Who am I?! 3km felt long! Lol
2k warm
3k @ 10k pace w/ 3min recovery
1k
500m
500m
2k cool
Yowza. That 3k was tough but then 1km seemed to go by so fast! Who am I?! 3km felt long! Lol
Wednesday Aug 15, 2018 #
6 AM
Strength Training (Boot camp) 45:00 [3]
It’s been a few weeks so I’m going to pay the price!
Also, I was late this am.
Also, I was late this am.
trail run 50:00 [3]
2 times the Peaks after BC w/ Krista. She was already up and doing hills so why not?! Lol
Tuesday Aug 14, 2018 #
2 PM
trail run 51:00 [3] 8.0 km (6:23 / km)
Trail run with Nik. Soooo hot.
7 PM
Other 30:00 [2]
core and stretch before Bachelor in Paradise. Yup. I've hit rock bottom.